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In addition you can find many scientificallly proven tips, techniques and answers by different doctors to the following questions:
- NHS – Mental wellbeing audio guides by different doctors
- Tips to reduce stress
- Depression, anxiety self-assessment quiz
- Anger Test
- Exercise for depression
- 5 steps to mental wellbeing
- NHS – Breathing exercises for stress
- Dr Andrew Weil: 4-7-8 Breathing Techique
- Medical News Today: Breathing techniques for anxiety
- Sadhguru – How to overcome anxiety?
- How to improve your mental health?
- Inner management
- How to overcome the fear of being judged?
- Head or heart – which one to listen to?
- How to live happily?
- Mindful: What happens when we reconnect with nature?
- How to heal burnout?
- A free meditation music relaxing music for stress
- 7 minute Workout
- 9 minute Abs Workout