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IS PROTEIN POWDER REALLY NECESSARY?

https://www.kratomiq.com/ Protein powder can come in many forms, including whey and casein – which are made from milk protein – egg protein or soy, hemp, rice and pea protein. Weight-gain shakes all contain some type of protein powder. But  they also have added ingredients to increase the calorie content. These come from carbohydrates, usually in…

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5 SCIENTIFICALLY PROVEN WAYS HOW TO GET A SIX PACK?

Photo by Scott Webb from Pexels Most men and women have to lose at least half their body fat for their abs to show and get the six pack.  Acccording to the American Council on Exercise,  a 1 % body fat loss per month is safe and achievable. Given that percentage, it could take a…