TOP 5 FITNESS TIPS THAT ARE REALLY EFFECTIVE

wake up and workout slogan on light box among sports equipment

When you search the internet for fitness tips, there are so many that will drive you crazy, but none of them are specific and practical and all of them contain the facts we already know about the healthy diet and workout routines.

What does a person need if one wants to start with a fitness? Everything starts with a right diet and right physical activity in a right time and in a right amount.

According to healthline.com:

“Eating a well-balanced diet can help you get the calories and nutrients you need to fuel your daily activities, including regular exercise.”

“When it comes to eating foods to fuel your exercise performance, it’s not as simple as choosing vegetables over doughnuts. You need to eat the right types of food at the right times of the day.”

5  SIMPLE BUT EFFECTIVE TIPS

 

  • Do your workout in the morning before the breakfast, because then your body burns the fat that is excess, not that you have eaten 2 hours before the workout.

 

  • It is recommended to drink a glass of still water before starting your morning workout to wake your body up and to prepare it for the fat burning process. Some of my clients have changed the still water to a green sugar free ice tea.

 

  • Don’t do one and the same workout every day. Giving variations and rest days to the muscles is essential to achieving your goal. Remember always that you must enjoy the workouts you are doing. Doing something against the will causes stress and prevents you from losing weight. So, your body and mind must be in a balance otherwise achieving your goal passes over rocks and stumps.

 

  • Don’t over train. It is not always good to do very many different workouts in a very long period of time. Essential is when working out, the right position of your body, the number of repetitions you must do to increase or decrese the muscle group you are working at and the duration of the workout and the rest time and other special factors that you can always ask from me, your personal trainer 24/7. 

 

  • For better fat burning and more effective results eat 30 minutes after you have finished your workouts. You can see the results in days.

In conclusion, it is recommended to hear your body and your mind and to do the things that you enjoy, then you can achieve your goals more healthily and quickly.

Therefore, it is recommended to use scientifically proven fitness supplements and to use equipment to help you to burn the fat from the problematic areas or consume the supplements  that control the hunger cravings with a vengeance and are the last little bits you need to succeed and to give your muscles some more work.

Everything needed in fitness to help you to keep yourself on track and reach your goal - a dream body.

HOW TO GET RID OF ATHLETES ACNE?

acne

There are lots of products in the market promising the total elimination of the acne but do nothing. 

We found out the miracle product that promises only to diminsih the grease, but does a miracle in a short period of time. 

It eliminates the need to:

  • popping the pimples,
  • the pain due to inflammation,
  • being ashamed of scarred skin  
  • and other discomforts associated with acne.

What is the miracle anti-acne product?

Eucerin Mattifying Fluid
Eucerin DermoPure Oil Control Mattifying Fluid

The Eucerin DERMOPURIFYER Oil Control Mattifying Fluid promises only to have eight hour anti-shine effect, reduce impurities and refine skin.

We tried it out on teenage acne prone skin, on adult acne prone skin and on athlete’s acne prone skin.

 And the results were amazing. In all 3 cases we tried it the pimples were gone without popping them, no pain and redness and inflammation left, there were no acne left and therefore no acne scars either.

It only took few days depending on the seriousness of the acne.

The skin looked soothe and without blemishes in other words said perfect. 

Ask for free samples to try it out yourself sending your request and address to our e-mail: personaltrainer@dreambody.lv

Even if you feel dryness or itchiness there is another skin calming fluid from the same Eucerin DermoPure Oil Control series with licorice root.  

It is called Eucerin DERMOPURE Adjunctive Soothing Cream.

Eucerin DERMOPURE Adjunctive Soothing Cream
Eucerin DERMOPURE Adjunctive Soothing Cream

The effect that it promises is to soothe skin under medical acne treatment, intensively moisturise and reduce dryness, calm skin irritation and redness. 

In reality it is better than it promises to be. The skin in every 3 cases we tried was moisturized and not itchy anymore. 

Why there is acne prone skin in adulthood?

Acne in adult women is hormone dependent, which begins or significantly worsens in adulthood.

It is not just grown out of it, as is sometimes thought.

About 50% of women with acne have a hormonal imbalance, although usually mild.

An interesting broad-based study (JAAD 2001; 45: 957-60) showed that almost half of women (more often 33 years and older) experience an exacerbation of acne before menstruation when the hormone progesterone levels are elevated.

Progesterone causes fluid retention and tissue swelling (probably “premenstrual” “swelling”), which causes the pores to be clogged.

This in turn promotes the accumulation of fat in the follicular ducts and the formation of pimples.

Androgens stimulate the production of fat in the sebaceous glands.

This may be exacerbated if androgens are present in large quantities, if the skin is genetically hypersensitive to them or if estrogen levels are too low.

Stress can also affect androgen synthesis. However, most women with acne have normal levels of androgens in their blood, but the skin is more sensitive to these hormones.

In addition to excessive hair growth (hirsutism), male pattern hair loss (androgenic alopecia), menstrual irregularities, obesity, infertility or diabetes, androgen production may be increased.

In this case, more in-depth studies on adrenal, ovarian or pituitary disorders are needed.

Acne in adult women is more common on the lower face, chin and jaw border, where both inflammatory foci and comedones may occur.

Excessive fat flow (seborrhea) may occur.

The price of the products is reasonable.

In conclusion, we warmly recommend to get rid of the acne with these two products. The effect is tremendous!

 

You can find them from our online store and get them straight to your door step with free shipping around the world. Please find out for more, below!

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