AMAZING AROMATHERAPY OIL STRESS TREATMENT THAT YOU HAVEN’T HEARD OF

Aromatherapy is a holistic healing treatment that uses natural plant extracts to promote health and well-being. Sometimes it’s called essential oil therapy. Aromatherapy uses aromatic essential oils medicinally to improve the health of the body, mind, and spirit. It enhances both physical and emotional health.

Aromatherapy used alongside with other treatments may help boost your mood and relieve stress.

Experts aren’t sure how aromatherapy works. Chemicals in essential oils might trigger smell receptors in your nose that send messages to the part of your brain that controls your mood, suggests the Mayo Clinic.

Aromatherapy is the use of organic compounds to improve your mood, mental state, or health. Those organic compounds are called essential oils. They’re made from various plant parts, such as roots, seeds, leaves, and blossoms.

The following essential oils might be helpful:

  • jasmine
  • sandalwood
  • ylang-ylang
  • clary sage
  • basil
  • bergamot
  • rose
  • geranium
  • neroli
  • petitgrain
  • lavender
  • chamomile

“Aromatherapy really can help bring a person into the present moment,” suggests Dr. Mason Turner, Chief of Psychiatry at Kaiser Permanente San Francisco.

Aromatherapy works through the sense of smell and skin absorption using products such as these:

  • diffusers
  • aromatic spritzers
  • inhalers
  • bathing salts
  • body oils, creams, or lotions for massage or topical application
  • facial steamers
  • hot and cold compresses
  • clay masks

Stress Treatment With Aromatherapy

Depression can affect the way you feel, how you think, and the way you act. Although it’s a mood disorder, depression can cause both physical and emotional symptoms. These symptoms can vary depending on the person, but they often include:

  • anxiety
  • restlessness
  • sadness
  • despair
  • difficulty concentrating
  • difficulty sleeping
  • stress

Lavender

 

lavender bioaqua
lavender bioaqua

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  • Best used for: Lavender essential oil can be useful for lowering anxiety, decreasing stress, improving mood, and helping you relax more.

The floral yet earthy scent of lavender oil is often valued for its calming effects. Research suggests that lavender aromatherapy may help:

  • relieve anxiety
  • decrease stress
  • improve mood
  • promote relaxation.

Lavender oil has also been studiedTrusted Source and shown to have effects on postpartum depression. Researchers concluded that stress, anxiety, and depression were significantly lower in a group of patients who inhaled lavender essential oil over a 4-week period.

Ginger

ginger essential oil
ginger essential oil

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  • Best used for: Ginger may be useful in helping lower symptoms that accompany depression, and it also may be helpful in lowering stress.

According to a 2011 animal studyTrusted Source, ginger may protect the brain from stress-related damage. Researchers found that stress-challenged rats that received ginger extract experienced protection from certain brain damage.

Another animal study also showed that ginger may be helpful in reducing anxiety and anxiety symptoms.

Bergamot

inagla bergamot oil
inagla bergamot oil

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  • Best used for: Bergamot oil is best used to help treat symptoms of anxiety, which can also be a complication from ongoing depression.

The citrus scent of bergamot oil is known for being both uplifting and calming.

According to a 2013 studyTrusted Source, bergamot essential oil significantly reduced anxiety in patients awaiting outpatient surgery.

Although depression and anxiety are different disorders, they often happen at the same time. Anxiety is also a possible complication of depression.

It’s unclear how bergamot eases apprehension. It may help reduce the release of stress hormones during stressful situations.

You can find and order aromatherpy diffusers to home and to car and all the best aromatherapy oils agianst stress from our online shop. 

Aromatherapy Benefits

Aromatherapy has an array of benefits. It’s said to:

Conditions Aromatherapy May Treat

Aromatherapy has the potential to treat many conditions, including:

Depression can affect the way you feel, how you think, and the way you act. Although it’s a mood disorder, depression can cause both physical and emotional symptoms. These symptoms can vary depending on the person, but they often include:

  • anxiety
  • restlessness
  • sadness
  • despair
  • difficulty concentrating
  • difficulty sleeping

How To Use Aromatherapy Oils?

These essential oils are primarily recognized for their aromatic effects on depression and its symptoms. Whether you choose to inhale the scent directly or allow it to disperse into the area is up to you. You should still be able to benefit from its effects either way.

Here are the most common methods for scent inhalation:

  • Inhale the scent directly from the oil’s bottle or inhaler tube.
  • Dab a few drops of the essential oil onto a cotton ball and inhale directly.
  • Add several drops of the oil to a diffuser and inhale indirectly.
  • Create an aromatherapy bath by adding several drops of essential oil diluted with honey, milk, or a carrier oil to your bathwater.
  • Enjoy an aromatherapy massage by adding a few drops of the essential oil to your favorite massage oil.

Combining essential oils may also help depression, according to a 2008 study.

Fifty-eight hospitalized hospice patients with terminal cancer received either a hand massage with general massage oil or aromatherapy massage oil on 7 consecutive days.

The aromatherapy oil was made with frankincense, lavender, and bergamot essential oils. People who received the aromatherapy massage experienced significantly less pain and depression.