COMMON COLD NATURAL REMEDIES
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COMMON COLD NATURAL REMEDIES

Common cold is a viral infection (upper respiratory tract). Symproms typically show up in 1-3 days after you are exposed to a cold-causing virus. Common cold symptoms are: runny or stuffy nose; sore throat; cough; congestion; slight body aches or a mild headache; sneezing; low-grade fever; generally feeling unwell. Recommended foods and drinks when being…

WHAT ARE THE MOST EFFECTIVE NATURAL ANTIBIOTICS?

WHAT ARE THE MOST EFFECTIVE NATURAL ANTIBIOTICS?

We are often given antibiotics to fight infections, but these medications can end up doing more bad than good, killing off our body’s good bacteria as well as the bad we’re working to combat. When we treat infections naturally with natural antibiotics, we give our body the possibility to fight for itself against bad bacteria….

HOW TO GET THE PERFECT BODY IN 14 DAYS
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HOW TO GET THE PERFECT BODY IN 14 DAYS

How to get the perfect body in 14 days is the most frequently asked question from the personal trainers. Therefore, this article is the definitive guide about 16 minute workouts that one must take every day during 14 days to get into perfect shape. This article consists of 2 video tutorials that are divided to…

DEEP BREATHING EXERCISES AGAINST ANXIETY AND DEPRESSION
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DEEP BREATHING EXERCISES AGAINST ANXIETY AND DEPRESSION

Breathing deeply slows down the release of cortisol, a stress hormone, which is why there is a link between stress and breathing. Stress heightens the symptoms of anxiety and depression, which is why breathing is said to help with this. stress.org.uk According to a new study report: “A breathing-based meditation practice known as Sudarshan Kriya yoga…

WHICH OIL IS BEST FOR SKIN TIGHTENING?
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WHICH OIL IS BEST FOR SKIN TIGHTENING?

One of the best essential oils for skin tightening, that directly repairs and replaces collagen in skin cells to help retain their rigid structure and strength over time is Geranium oil. As well as, it helps to smooth fine lines on the body, like stretch marks and wrinkles that one might experience with age. According…

GREEN TEA MAGIC EFFECTS ON HEALTH
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GREEN TEA MAGIC EFFECTS ON HEALTH

Green tea may have a number of health benefits. For example, it may help weight management, skin inflammation, and type 2 diabetes. Some research has also linked it’s consumption to improved cardiovascular health. Also, it has one of the highest concentrations of antioxidants of any tea. It is naturally low in calories and contains less caffeine than…