DEEP BREATHING EXERCISES AGAINST ANXIETY AND DEPRESSION
| | |

DEEP BREATHING EXERCISES AGAINST ANXIETY AND DEPRESSION

Breathing deeply slows down the release of cortisol, a stress hormone, which is why there is a link between stress and breathing. Stress heightens the symptoms of anxiety and depression, which is why breathing is said to help with this. stress.org.uk According to a new study report: “A breathing-based meditation practice known as Sudarshan Kriya yoga…

WHICH OIL IS BEST FOR SKIN TIGHTENING?
| | | | | |

WHICH OIL IS BEST FOR SKIN TIGHTENING?

One of the best essential oils for skin tightening, that directly repairs and replaces collagen in skin cells to help retain their rigid structure and strength over time is Geranium oil. As well as, it helps to smooth fine lines on the body, like stretch marks and wrinkles that one might experience with age. According…

MATCHA BENEFITS AND USES
| | | | |

MATCHA BENEFITS AND USES

Matcha is gaining popularity because of its high antioxidant content. It  can boost your metabolism, detoxify your body, calm the mind, enhance your mood, and lower cholesterol. It is found that matcha contains up to 137 times more antioxidants than a low-grade variety of green tea and up to 3 times more antioxidants than other high-quality…

TOP 5 BEST ESSENTIAL OILS YOU MUST HAVE
| | | | |

TOP 5 BEST ESSENTIAL OILS YOU MUST HAVE

There are more than 90 types of essential oils in the world, each with its own unique smell and potential health benefits. When you don’t know from where to start in your journey to natural healing of your body and soul and you don’t know how many drops you need to drip into the aroma diffuser,…

HOW TO USE ESSENTIAL OILS?
| | | |

HOW TO USE ESSENTIAL OILS?

The all natural essential oils are good for your health, because they have a wide range of medicinal and therapeutic properties. Their antifungal, antibacterial, and antiviral properties make them a useful product in your medicine cabinet. They have also been shown to promote healthy sleep, relieve headaches, and alleviate pain. In addition, essential oils can…

WHAT IS THE RIGHT DOSAGE  OF ESSENTIAL OILS?
| |

WHAT IS THE RIGHT DOSAGE OF ESSENTIAL OILS?

Because recommended dosages for essential oils vary greatly depending on the plant being used. It’s important to follow the manufacturer’s recommendations. If making your own oil, you should thoroughly research safe dosages for your specific variety.  In general, essential oils should be diluted in another substance (water or oil) at a concentration of no more…

| | | | | |

HOW TO TIGHTEN ARMS AFTER LOSING WEIGHT WITH PHYSICAL EXERCISE?

Photo by Andrea Piacquadio from Pexels Fat accumulated on untrained arms and hanging stretched foam after losing weight may resemble wings that can easily be removed with physical exercise. You can get rid of them with physical exercise such as by training triceps, which we tend to use little on a daily basis. You can…