HOW TO USE ESSENTIAL OILS?

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The all natural essential oils are good for your health, because they have a wide range of medicinal and therapeutic properties. Their antifungal, antibacterial, and antiviral properties make them a useful product in your medicine cabinet.

They have also been shown to promote healthy sleep, relieve headaches, and alleviate pain. In addition, essential oils can improve skin conditions, help treat the common cold, and encourage healthy digestion.

How to Use Essential Oils in a Diffuser?

Diffuser is a machine, that helps to spray the essential oils into the air. 

It is recommended generally to add anywhere between three and fifteen drops for a 100-milliliter diffuser depending on strength, but don’t be afraid to experiment until you come up with the perfect amount.

Place diffuser on a flat surface, remove the cap, put the absorbing pad into the diffuser  and add a few drops of essential oil on the absorbing pad.

ATTENTION: It becomes dangerous for your health when too much essential oil is dripped into your diffuser. If you don’t feel like you need to leave the room, you cannot have your diffuser on. It is possible to cause dizziness, nausea, headaches, confusion, and lethargy if you diffuse too much at one time.

Popular types of essential oil diffusers include:

  • ceramic
  • electric
  • candle
  • lamp rings
  • reed diffuser
  • ultrasonic
  • car diffuser
  • necklace diffuser
  • aromatherapy bracelet

You can find the best type of diffuser from our shop.

How to Inhale Essential Oils?

The simplest method of inhalation is to open a bottle of all natural essential oil and inhale deeply for a few times. remember not to let the undiluted oil touch your skin.

For the steam method, you’ll need a bowl of hot water and a towel. Place the bowl on a table and add a few drops of essential oil. Place a towel over your head and the bowl. Close your eyes and deeply inhale the steam for several minutes. Repeat a few times throughout the day.

When you’re dispensing essential oils in the air, consider pregnant or breastfeeding women, children, or pets in your environment. Some essential oils can be dangerous.

How to Dry Evaporate?

This method only requires some type of dry material such as a cotton ball or fabric.

Add a few drops of essential oil to the material. Hold this to your nose and inhale or allow the scent to disperse naturally.

You can add the material to the vents in your car, your shirt collar, or your pillowcase.

Also, you can add your favorite all natural essential oil to you special necklace carrier.

Essential oil diffuser necklaces work by holding a few drops of essential oils in a stone, felt pad or piece of clay or glass around your neck and then slowly releasing them throughout the day. You can reap the benefits through the skin where the jewelry is touching or just by inhaling the aroma itself.

You can find the best type of diffuser from our shop.

How to Use Essential Oils on Your Skin?

You can use essential oils for skincare and massage several ways. Dilute essential oils with a carrier oil and apply the mixture to your skin.

For a calming massage, Lavender and Cedarwood essential oils can be added to a carrier oil.

For rejuvenating muscles after a long workout, experience the cooling effect of Peppermint essential oil’s menthol in a sports massage . 

In aromatherapy, many people choose to apply essential oils to the tops and soles of the feet. One common application is using Tea Tree essential oil as part of spa and beauty treatments—especially to help fight odor on particularly funky feet before a pedicure. Just 10–15 drops in a bath of lukewarm water ought to do the trick.

Focus on areas of muscular pain, tightness, and tension. You can also gently rub the oil into pressure points such as your temples, wrists, and third eye. You can also use the oils to massage your feet and place a few drops around your nose.

Another option is to add essential oils to your favorite cosmetic products, such as toners, serums, and muscle rubs. But always take care to dilute the essential oil in a carrier oil first.

How to Use Essential Oils in Shower or Bath?

Add a few drops of essential oils to your shampoo, conditioner, and body wash.

To inhale essential oils while you shower, add a few drops to the shower walls and inhale deeply as you shower. Or add a few drops of diluted essential oil to a warm washcloth that can be used for inhalation and to gently exfoliate your body.

Dilute a few drops of essential oils with a carrier oil before adding it to your bathwater. Or use an essential oil salt bath or bubble bath product.

How to Use Essential Oils in Humidifier?

To use essential oils in a humidifier, add a few drops into the water tank. The oil will naturally vaporize throughout the room. For best results, use a cool mist and clean your humidifier regularly.

If you choose to add essential oils to your humidifier, check with the manufacturer’s directions. Some ultrasonic humidifier manufacturers do not recommend the use of essential oils.

 

 
 

 

WHAT IS THE RIGHT DOSAGE OF ESSENTIAL OILS?

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Because recommended dosages for essential oils vary greatly depending on the plant being used. It’s important to follow the manufacturer’s recommendations. If making your own oil, you should thoroughly research safe dosages for your specific variety. 

In general, essential oils should be diluted in another substance (water or oil) at a concentration of no more than 3-5%. It means that, you would add three drops of an essential oil to one teaspoon of water. 

Each inividual can make a patch test to oneself in order to determine a dosage that’s right for you. This involves applying a drop of oil to an innocuous part of your body — often the inner forearm — and covering it with a bandage for up to 24 hours. If any irritation occurs, remove the bandage and wash the affected area thoroughly. 

Importance of Right Dosage

Although essential oils come from nature and have been used for centuries, they’re not without risk. Improper use can cause serious adverse reactions or even poisoning, so they must be used and stored according to manufacturers’ specifications. 

Essential oils should be kept away from children and pets, whose bodies often can’t tolerate the same dosages as an adult. In addition, anyone who is pregnant should consult a doctor before using essential oils. 

Sensitivity to an essential oil can cause responses in the skin, digestive system, respiratory system, and other areas of the body.

Sensitivity  Signs to an Essential Oil

Signs of an essential oil sensitivity or allergic reaction include:

  • Pain, swelling, or tenderness in the skin
  • Skin irritation (such as itching, rash, or hives)
  • Difficulty breathing
  • Stomach upset

In most cases, it is best to start with a single drop and slowly increase the amount over time.

The amount of essential oil you use will depend greatly on your own personal health status and your level of experience with essential oils. To remain within the parameters of safe usage, always consider the advice of your healthcare provider before using essential oils. When using an essential oil, always follow the proper usage guidelines to help you prevent overwhelming the body with incorrect essential oil levels.

Aromatherapy Use

If you’re using a water-based diffuser, it’s generally recommended to use 1–10 drops of oil per diffusion period. Higher drop amounts are appropriate for larger areas, like big rooms or outdoor spaces. Start with short diffusion periods (15–20 minutes), and then increase the time as needed to achieve the desired benefits.

Use of Essential Oils On the Skin

Because essential oils are a lipid-soluble substance, they can easily penetrate the skin.

Essential oils are useful for promoting healthy-looking skin, creating a relaxing massage, and more, but it’s important to follow safety guidelines to ensure proper use. Once you discover how each oil reacts with your body, you can determine how to safely and effectively enjoy the topical benefits each oil has to offer.

Start with the lowest possible dose (one to two drops), and then increase the dose as necessary to achieve the desired benefit. A topical dose can be repeated every four to six hours as needed. If you’re trying an oil for the first time, consider diluting it with a carrier oil like Fractionated Coconut Oil before application to see how your skin responds. Because every individual is unique, the dose will vary for each individual based on size, age, and overall health status.

Dilution actually makes for better absorption into the skin—extending the benefits for even longer. By diluting an essential oil with a carrier oil, you slow the rate of evaporation, enhance absorption into the skin, and protect against sensitive or delicate skin.

Internal Use

Because our bodies are designed to metabolize and process compounds found in nature, we are already equipped to metabolize essential oils. Essential oils are merely high concentrations of natural compounds—the parts that give plants their taste and smell. While some essential oils are never appropriate for internal consumption, plenty of oils can be safely taken internally and processed by the body.

When using essential oils internally, it’s important to regard them with as much precaution as any other supplement. Start with the lowest possible dose (one to two drops), and then increase the dose as needed.

It’s better to take a smaller dose, which can be repeated every four to six hours as needed. In total, typically no more than 20 drops, divided into doses, should be consumed in a 24-hour period. The maximum dose may be lower or higher for some oils. A lower daily dose is recommended for extended internal use. Remember, some essential oils are not intended for internal usage—this is why it’s of vital importance to read all labels before consuming.

Therefore, if all the above written is understandable, don’t hesitate to get acquainted with our shop offers of different all  natural essential oils and diffusers.

AMAZING AROMATHERAPY OIL STRESS TREATMENT THAT YOU HAVEN’T HEARD OF

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Aromatherapy is a holistic healing treatment that uses natural plant extracts to promote health and well-being. Sometimes it’s called essential oil therapy. Aromatherapy uses aromatic essential oils medicinally to improve the health of the body, mind, and spirit. It enhances both physical and emotional health.

Aromatherapy used alongside with other treatments may help boost your mood and relieve stress.

Experts aren’t sure how aromatherapy works. Chemicals in essential oils might trigger smell receptors in your nose that send messages to the part of your brain that controls your mood, suggests the Mayo Clinic.

Aromatherapy is the use of organic compounds to improve your mood, mental state, or health. Those organic compounds are called essential oils. They’re made from various plant parts, such as roots, seeds, leaves, and blossoms.

The following essential oils might be helpful:

  • jasmine
  • sandalwood
  • ylang-ylang
  • clary sage
  • basil
  • bergamot
  • rose
  • geranium
  • neroli
  • petitgrain
  • lavender
  • chamomile

“Aromatherapy really can help bring a person into the present moment,” suggests Dr. Mason Turner, Chief of Psychiatry at Kaiser Permanente San Francisco.

Aromatherapy works through the sense of smell and skin absorption using products such as these:

  • diffusers
  • aromatic spritzers
  • inhalers
  • bathing salts
  • body oils, creams, or lotions for massage or topical application
  • facial steamers
  • hot and cold compresses
  • clay masks

Stress Treatment With Aromatherapy

Depression can affect the way you feel, how you think, and the way you act. Although it’s a mood disorder, depression can cause both physical and emotional symptoms. These symptoms can vary depending on the person, but they often include:

  • anxiety
  • restlessness
  • sadness
  • despair
  • difficulty concentrating
  • difficulty sleeping
  • stress

Lavender

 

lavender bioaqua
lavender bioaqua

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  • Best used for: Lavender essential oil can be useful for lowering anxiety, decreasing stress, improving mood, and helping you relax more.

The floral yet earthy scent of lavender oil is often valued for its calming effects. Research suggests that lavender aromatherapy may help:

  • relieve anxiety
  • decrease stress
  • improve mood
  • promote relaxation.

Lavender oil has also been studiedTrusted Source and shown to have effects on postpartum depression. Researchers concluded that stress, anxiety, and depression were significantly lower in a group of patients who inhaled lavender essential oil over a 4-week period.

Ginger

ginger essential oil
ginger essential oil

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  • Best used for: Ginger may be useful in helping lower symptoms that accompany depression, and it also may be helpful in lowering stress.

According to a 2011 animal studyTrusted Source, ginger may protect the brain from stress-related damage. Researchers found that stress-challenged rats that received ginger extract experienced protection from certain brain damage.

Another animal study also showed that ginger may be helpful in reducing anxiety and anxiety symptoms.

Bergamot

inagla bergamot oil
inagla bergamot oil

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  • Best used for: Bergamot oil is best used to help treat symptoms of anxiety, which can also be a complication from ongoing depression.

The citrus scent of bergamot oil is known for being both uplifting and calming.

According to a 2013 studyTrusted Source, bergamot essential oil significantly reduced anxiety in patients awaiting outpatient surgery.

Although depression and anxiety are different disorders, they often happen at the same time. Anxiety is also a possible complication of depression.

It’s unclear how bergamot eases apprehension. It may help reduce the release of stress hormones during stressful situations.

You can find and order aromatherpy diffusers to home and to car and all the best aromatherapy oils agianst stress from our online shop. 

Aromatherapy Benefits

Aromatherapy has an array of benefits. It’s said to:

Conditions Aromatherapy May Treat

Aromatherapy has the potential to treat many conditions, including:

Depression can affect the way you feel, how you think, and the way you act. Although it’s a mood disorder, depression can cause both physical and emotional symptoms. These symptoms can vary depending on the person, but they often include:

  • anxiety
  • restlessness
  • sadness
  • despair
  • difficulty concentrating
  • difficulty sleeping

How To Use Aromatherapy Oils?

These essential oils are primarily recognized for their aromatic effects on depression and its symptoms. Whether you choose to inhale the scent directly or allow it to disperse into the area is up to you. You should still be able to benefit from its effects either way.

Here are the most common methods for scent inhalation:

  • Inhale the scent directly from the oil’s bottle or inhaler tube.
  • Dab a few drops of the essential oil onto a cotton ball and inhale directly.
  • Add several drops of the oil to a diffuser and inhale indirectly.
  • Create an aromatherapy bath by adding several drops of essential oil diluted with honey, milk, or a carrier oil to your bathwater.
  • Enjoy an aromatherapy massage by adding a few drops of the essential oil to your favorite massage oil.

Combining essential oils may also help depression, according to a 2008 study.

Fifty-eight hospitalized hospice patients with terminal cancer received either a hand massage with general massage oil or aromatherapy massage oil on 7 consecutive days.

The aromatherapy oil was made with frankincense, lavender, and bergamot essential oils. People who received the aromatherapy massage experienced significantly less pain and depression.