WHICH OIL IS BEST FOR SKIN TIGHTENING?
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WHICH OIL IS BEST FOR SKIN TIGHTENING?

One of the best essential oils for skin tightening, that directly repairs and replaces collagen in skin cells to help retain their rigid structure and strength over time is Geranium oil. As well as, it helps to smooth fine lines on the body, like stretch marks and wrinkles that one might experience with age. According…

COMMON COLD NATURAL REMEDIES
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COMMON COLD NATURAL REMEDIES

Common cold is a viral infection (upper respiratory tract). Symproms typically show up in 1-3 days after you are exposed to a cold-causing virus. Common cold symptoms are: runny or stuffy nose; sore throat; cough; congestion; slight body aches or a mild headache; sneezing; low-grade fever; generally feeling unwell. Recommended foods and drinks when being…

TOP 5 BEST ESSENTIAL OILS YOU MUST HAVE
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TOP 5 BEST ESSENTIAL OILS YOU MUST HAVE

There are more than 90 types of essential oils in the world, each with its own unique smell and potential health benefits. When you don’t know from where to start in your journey to natural healing of your body and soul and you don’t know how many drops you need to drip into the aroma diffuser,…

HOW TO USE ESSENTIAL OILS?
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HOW TO USE ESSENTIAL OILS?

The all natural essential oils are good for your health, because they have a wide range of medicinal and therapeutic properties. Their antifungal, antibacterial, and antiviral properties make them a useful product in your medicine cabinet. They have also been shown to promote healthy sleep, relieve headaches, and alleviate pain. In addition, essential oils can…

WHAT IS THE RIGHT DOSAGE  OF ESSENTIAL OILS?
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WHAT IS THE RIGHT DOSAGE OF ESSENTIAL OILS?

Because recommended dosages for essential oils vary greatly depending on the plant being used. It’s important to follow the manufacturer’s recommendations. If making your own oil, you should thoroughly research safe dosages for your specific variety.  In general, essential oils should be diluted in another substance (water or oil) at a concentration of no more…

AMAZING AROMATHERAPY OIL STRESS TREATMENT THAT YOU HAVEN’T HEARD OF
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AMAZING AROMATHERAPY OIL STRESS TREATMENT THAT YOU HAVEN’T HEARD OF

Aromatherapy is a holistic healing treatment that uses natural plant extracts to promote health and well-being. Sometimes it’s called essential oil therapy. Aromatherapy uses aromatic essential oils medicinally to improve the spirit, mind and health of the body. It enhances both physical and emotional health. Aromatherapy used alongside with other treatments may help relieve stress…

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WHY LOSING WEIGHT MAKES YOU NERVOUS?

Photo by Mental Health America (MHA) from Pexels When you lose weight with healthy diet, nervousness is a normal sight, because the body no longer receives the same nutrients as before, and physical activity is different. AVOID STRESS! I don’t think it comes as a surprise when I say that stress is also one of…

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HOW TO TIGHTEN ARMS AFTER LOSING WEIGHT WITH PHYSICAL EXERCISE?

Photo by Andrea Piacquadio from Pexels Fat accumulated on untrained arms and hanging stretched foam after losing weight may resemble wings that can easily be removed with physical exercise. You can get rid of them with physical exercise such as by training triceps, which we tend to use little on a daily basis. You can…

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AMAZING SCIENTIFICALLY PROVEN 8 HIIT TRAINING USEFULNESS FACTS FOR THE BEGINNERS

Photo by JESHOOTS from Pexels The best advice of fitness always comes from the fitness professional. They have the experience we don’t have. Some tips hereby. Fitness professional: CHRIS ANTONI “Tailor Made Fitness” “The best advice for motivation is to be consistent, ” said Tailor Made Fitness leader Chris Antoni.  “Do the right things because…