Relax your body & soul definitive guide for 2022. Scientifically proven tips, equipment & formulas. Dismiss
Excess, however, is deposited as body fat, often in the abdomen. The most difficult is to get rid of the belly fat, because this is the part of our body that loses fat of the longest at the end of our diet. New effective formulas how to lose belly fat healthily with a healthy diet.
How to get the perfect body in 14 days is the most frequently asked question from the personal trainers. Therefore, this article is the definitive guide about 16 minute workouts that one must take every day during 14 days to get into perfect shape. This article consists of 2 video tutorials that are divided to…
The DASH Diet is an eating plan to lower or control high blood pressure. The DASH diet emphasizes foods that are lower in sodium as well as foods that are rich in potassium, magnesium and calcium — nutrients that help lower blood pressure. DASH – Dietary Approaches to Stop Hypertension. It’s a lifestyle, which is easy to…
One of the best essential oils for skin tightening, that directly repairs and replaces collagen in skin cells to help retain their rigid structure and strength over time is Geranium oil. As well as, it helps to smooth fine lines on the body, like stretch marks and wrinkles that one might experience with age. According…
Green tea may have a number of health benefits. For example, it may help weight management, skin inflammation, and type 2 diabetes. Some research has also linked it’s consumption to improved cardiovascular health. Also, it has one of the highest concentrations of antioxidants of any tea. It is naturally low in calories and contains less caffeine than…
Yerba mate contains caffeine and other chemicals which stimulate the brain, heart, muscles lining blood vessels, and other parts of the body. It is also a nutritious source of energy, mental alertness and good health — and it has even been shown to fight cancer and other inflammatory diseases. Yerba mate actually has higher polyphenol…
Matcha is gaining popularity because of its high antioxidant content. It can boost your metabolism, detoxify your body, calm the mind, enhance your mood, and lower cholesterol. It is found that matcha contains up to 137 times more antioxidants than a low-grade variety of green tea and up to 3 times more antioxidants than other high-quality…
More than 85% of all women 21 years and older have cellulite. It’s not as common in men.
TOP 5 Fitness Tips that are really effective and what you don’t come for.
Photo by Scott Webb from Pexels Most men and women have to lose at least half their body fat for their abs to show and get the six pack. Acccording to the American Council on Exercise, a 1 % body fat loss per month is safe and achievable. Given that percentage, it could take a…
Photo by Karolina Grabowska from Pexels Tips to lose belly fat effectively Losing belly fat does more than make you look great—it can help you live longer. Larger waistlines are linked to a higher risk of heart disease, diabetes and even cancer. Losing weight, especially belly fat, also improves blood vessel functioning and also improves…
