Relax your body & soul definitive guide for 2022. Scientifically proven tips, equipment & formulas. Dismiss
Excess, however, is deposited as body fat, often in the abdomen. The most difficult is to get rid of the belly fat, because this is the part of our body that loses fat of the longest at the end of our diet. New effective formulas how to lose belly fat healthily with a healthy diet.
Photo by Scott Webb from Pexels Most men and women have to lose at least half their body fat for their abs to show and get the six pack. Acccording to the American Council on Exercise, a 1 % body fat loss per month is safe and achievable. Given that percentage, it could take a…
Photo by Karolina Grabowska from Pexels Tips to lose belly fat effectively Losing belly fat does more than make you look great—it can help you live longer. Larger waistlines are linked to a higher risk of heart disease, diabetes and even cancer. Losing weight, especially belly fat, also improves blood vessel functioning and also improves…
