DEEP BREATHING EXERCISES AGAINST ANXIETY AND DEPRESSION
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DEEP BREATHING EXERCISES AGAINST ANXIETY AND DEPRESSION

Breathing deeply slows down the release of cortisol, a stress hormone, which is why there is a link between stress and breathing. Stress heightens the symptoms of anxiety and depression, which is why breathing is said to help with this. stress.org.uk According to a new study report: “A breathing-based meditation practice known as Sudarshan Kriya yoga…

TOP 5 BEST ESSENTIAL OILS YOU MUST HAVE
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TOP 5 BEST ESSENTIAL OILS YOU MUST HAVE

There are more than 90 types of essential oils in the world, each with its own unique smell and potential health benefits. When you don’t know from where to start in your journey to natural healing of your body and soul and you don’t know how many drops you need to drip into the aroma diffuser,…

HOW TO USE ESSENTIAL OILS?
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HOW TO USE ESSENTIAL OILS?

The all natural essential oils are good for your health, because they have a wide range of medicinal and therapeutic properties. Their antifungal, antibacterial, and antiviral properties make them a useful product in your medicine cabinet. They have also been shown to promote healthy sleep, relieve headaches, and alleviate pain. In addition, essential oils can…

AMAZING AROMATHERAPY OIL STRESS TREATMENT THAT YOU HAVEN’T HEARD OF
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AMAZING AROMATHERAPY OIL STRESS TREATMENT THAT YOU HAVEN’T HEARD OF

Aromatherapy is a holistic healing treatment that uses natural plant extracts to promote health and well-being. Sometimes it’s called essential oil therapy. Aromatherapy uses aromatic essential oils medicinally to improve the spirit, mind and health of the body. It enhances both physical and emotional health. Aromatherapy used alongside with other treatments may help relieve stress…

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WHY STARVATION DOES NOT HELP TO LOSE WEIGHT?

Photo by Andrea Piacquadio from Pexels Everyone knows that if you want to lose weight, you need to eat fewer calories than your body burns. This is the basics of the weight control. Most adults with a healthy lifestyle understand this logic very well, but there are still those who tend to twist the truth…

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WHY LOSING WEIGHT MAKES YOU NERVOUS?

Photo by Mental Health America (MHA) from Pexels When you lose weight with healthy diet, nervousness is a normal sight, because the body no longer receives the same nutrients as before, and physical activity is different. AVOID STRESS! I don’t think it comes as a surprise when I say that stress is also one of…