DEEP BREATHING EXERCISES AGAINST ANXIETY AND DEPRESSION
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DEEP BREATHING EXERCISES AGAINST ANXIETY AND DEPRESSION

Breathing deeply slows down the release of cortisol, a stress hormone, which is why there is a link between stress and breathing. Stress heightens the symptoms of anxiety and depression, which is why breathing is said to help with this. stress.org.uk According to a new study report: “A breathing-based meditation practice known as Sudarshan Kriya yoga…

AMAZING AROMATHERAPY OIL STRESS TREATMENT THAT YOU HAVEN’T HEARD OF
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AMAZING AROMATHERAPY OIL STRESS TREATMENT THAT YOU HAVEN’T HEARD OF

Aromatherapy is a holistic healing treatment that uses natural plant extracts to promote health and well-being. Sometimes it’s called essential oil therapy. Aromatherapy uses aromatic essential oils medicinally to improve the spirit, mind and health of the body. It enhances both physical and emotional health. Aromatherapy used alongside with other treatments may help relieve stress…

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5 SCIENTIFICALLY PROVEN WAYS HOW TO GET A SIX PACK?

Photo by Scott Webb from Pexels Most men and women have to lose at least half their body fat for their abs to show and get the six pack.  Acccording to the American Council on Exercise,  a 1 % body fat loss per month is safe and achievable. Given that percentage, it could take a…

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WHY LOSING WEIGHT MAKES YOU NERVOUS?

Photo by Mental Health America (MHA) from Pexels When you lose weight with healthy diet, nervousness is a normal sight, because the body no longer receives the same nutrients as before, and physical activity is different. AVOID STRESS! I don’t think it comes as a surprise when I say that stress is also one of…

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CRAZY THINGS YOU MUST KNOW TO GET RID OF THE BELLY FAT?

Photo by Karolina Grabowska from Pexels Tips to lose belly fat effectively Losing belly fat does more than make you look great—it can help you live longer. Larger waistlines are linked to a higher risk of heart disease, diabetes and even cancer. Losing weight, especially belly fat, also improves blood vessel functioning and also improves…

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AMAZING SCIENTIFICALLY PROVEN 8 HIIT TRAINING USEFULNESS FACTS FOR THE BEGINNERS

Photo by JESHOOTS from Pexels The best advice of fitness always comes from the fitness professional. They have the experience we don’t have. Some tips hereby. Fitness professional: CHRIS ANTONI “Tailor Made Fitness” “The best advice for motivation is to be consistent, ” said Tailor Made Fitness leader Chris Antoni.  “Do the right things because…