AWESOME AND EASY 20 MINUTE HIIT TRAINING FOR THE BEGINNERS

The 20 minute HIIT training for the beginners hereby is recommended by the TAILOR MADE FITNESS leader CHRIS ANTONI. Warm up On-site running (20 seconds) Star Jumping (20 sec) Heel lifts (20 s) 5 repetitions Basic Training Each exercise should be done for 30 seconds and then rest for 30 seconds. Initiate 2 repetitions, but…

AMAZING SCIENTIFICALLY PROVEN 8 HIIT TRAINING USEFULNESS FACTS FOR THE BEGINNERS

Photo by JESHOOTS from Pexels The best advice of fitness always comes from the fitness professional. They have the experience we don’t have. Some tips hereby. Fitness professional: CHRIS ANTONI “Tailor Made Fitness” “The best advice for motivation is to be consistent, ” said Tailor Made Fitness leader Chris Antoni.  “Do the right things because…