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5 SCIENTIFICALLY PROVEN WAYS HOW TO GET A SIX PACK?

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Photo by Scott Webb from Pexels Most men and women have to lose at least half their body fat for their abs to show and get the six pack.  Acccording to the American Council on Exercise,  a 1 % body fat loss per month is safe and achievable. Given that percentage, it could take a…

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CRAZY THINGS YOU MUST KNOW TO GET RID OF THE BELLY FAT?

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Photo by Karolina Grabowska from Pexels Tips to lose belly fat effectively Losing belly fat does more than make you look great—it can help you live longer. Larger waistlines are linked to a higher risk of heart disease, diabetes and even cancer. Losing weight, especially belly fat, also improves blood vessel functioning and also improves…

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HOW TO TIGHTEN ARMS AFTER LOSING WEIGHT WITH PHYSICAL EXERCISE?

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Photo by Andrea Piacquadio from Pexels Fat accumulated on untrained arms and hanging stretched foam after losing weight may resemble wings that can easily be removed with physical exercise. You can get rid of them with physical exercise such as by training triceps, which we tend to use little on a daily basis. You can…

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AWESOME AND EASY 20 MINUTE HIIT TRAINING FOR THE BEGINNERS

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The 20 minute HIIT training for the beginners hereby is recommended by the TAILOR MADE FITNESS leader CHRIS ANTONI. Warm up On-site running (20 seconds) Star Jumping (20 sec) Heel lifts (20 s) 5 repetitions Basic Training Each exercise should be done for 30 seconds and then rest for 30 seconds. Initiate 2 repetitions, but…

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AMAZING SCIENTIFICALLY PROVEN 8 HIIT TRAINING USEFULNESS FACTS FOR THE BEGINNERS

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Photo by JESHOOTS from Pexels The best advice of fitness always comes from the fitness professional. They have the experience we don’t have. Some tips hereby. Fitness professional: CHRIS ANTONI “Tailor Made Fitness” “The best advice for motivation is to be consistent, ” said Tailor Made Fitness leader Chris Antoni.  “Do the right things because…