Relax your body & soul definitive guide for 2022. Scientifically proven tips, equipment & formulas. Dismiss
All about high intensity interval training or HIIT.
Photo by Scott Webb from Pexels Most men and women have to lose at least half their body fat for their abs to show and get the six pack. Acccording to the American Council on Exercise, a 1 % body fat loss per month is safe and achievable. Given that percentage, it could take a…
The 20 minute HIIT training for the beginners hereby is recommended by the TAILOR MADE FITNESS leader CHRIS ANTONI. Warm up On-site running (20 seconds) Star Jumping (20 sec) Heel lifts (20 s) 5 repetitions Basic Training Each exercise should be done for 30 seconds and then rest for 30 seconds. Initiate 2 repetitions, but…
Photo by JESHOOTS from Pexels The best advice of fitness always comes from the fitness professional. They have the experience we don’t have. Some tips hereby. Fitness professional: CHRIS ANTONI “Tailor Made Fitness” “The best advice for motivation is to be consistent, ” said Tailor Made Fitness leader Chris Antoni. “Do the right things because…
