WHICH OIL IS BEST FOR SKIN TIGHTENING?
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WHICH OIL IS BEST FOR SKIN TIGHTENING?

One of the best essential oils for skin tightening, that directly repairs and replaces collagen in skin cells to help retain their rigid structure and strength over time is Geranium oil. As well as, it helps to smooth fine lines on the body, like stretch marks and wrinkles that one might experience with age. According…

GREEN TEA MAGIC EFFECTS ON HEALTH
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GREEN TEA MAGIC EFFECTS ON HEALTH

Green tea may have a number of health benefits. For example, it may help weight management, skin inflammation, and type 2 diabetes. Some research has also linked it’s consumption to improved cardiovascular health. Also, it has one of the highest concentrations of antioxidants of any tea. It is naturally low in calories and contains less caffeine than…

YERBA MATE BENEFITS & USES
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YERBA MATE BENEFITS & USES

Yerba mate contains caffeine and other chemicals which stimulate the brain, heart, muscles lining blood vessels, and other parts of the body.  It is also a nutritious source of energy, mental alertness and good health — and it has even been shown to fight cancer and other inflammatory diseases. Yerba mate actually has higher polyphenol…

GREEN COFFEE BENEFITS & USES
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GREEN COFFEE BENEFITS & USES

Green coffee beans are shown to offer more physical and mental health benefits. It may act by lowering blood sugar and blocking fat buildup. Also, it seems to help lower high blood pressure in some people. It is known to be rich in chlorogenic acid which is a potent antioxidant as it effectively fights free radicals responsible for…

MATCHA BENEFITS AND USES
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MATCHA BENEFITS AND USES

Matcha is gaining popularity because of its high antioxidant content. It  can boost your metabolism, detoxify your body, calm the mind, enhance your mood, and lower cholesterol. It is found that matcha contains up to 137 times more antioxidants than a low-grade variety of green tea and up to 3 times more antioxidants than other high-quality…

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5 SCIENTIFICALLY PROVEN WAYS HOW TO GET A SIX PACK?

Photo by Scott Webb from Pexels Most men and women have to lose at least half their body fat for their abs to show and get the six pack.  Acccording to the American Council on Exercise,  a 1 % body fat loss per month is safe and achievable. Given that percentage, it could take a…

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WHY STARVATION DOES NOT HELP TO LOSE WEIGHT?

Photo by Andrea Piacquadio from Pexels Everyone knows that if you want to lose weight, you need to eat fewer calories than your body burns. This is the basics of the weight control. Most adults with a healthy lifestyle understand this logic very well, but there are still those who tend to twist the truth…

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WHY LOSING WEIGHT MAKES YOU NERVOUS?

Photo by Mental Health America (MHA) from Pexels When you lose weight with healthy diet, nervousness is a normal sight, because the body no longer receives the same nutrients as before, and physical activity is different. AVOID STRESS! I don’t think it comes as a surprise when I say that stress is also one of…