GREEN TEA MAGIC EFFECTS ON HEALTH
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GREEN TEA MAGIC EFFECTS ON HEALTH

Green tea may have a number of health benefits. For example, it may help weight management, skin inflammation, and type 2 diabetes. Some research has also linked it’s consumption to improved cardiovascular health. Also, it has one of the highest concentrations of antioxidants of any tea. It is naturally low in calories and contains less caffeine than…

YERBA MATE BENEFITS & USES
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YERBA MATE BENEFITS & USES

Yerba mate contains caffeine and other chemicals which stimulate the brain, heart, muscles lining blood vessels, and other parts of the body.  It is also a nutritious source of energy, mental alertness and good health — and it has even been shown to fight cancer and other inflammatory diseases. Yerba mate actually has higher polyphenol…

MATCHA BENEFITS AND USES
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MATCHA BENEFITS AND USES

Matcha is gaining popularity because of its high antioxidant content. It  can boost your metabolism, detoxify your body, calm the mind, enhance your mood, and lower cholesterol. It is found that matcha contains up to 137 times more antioxidants than a low-grade variety of green tea and up to 3 times more antioxidants than other high-quality…

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AMAZING SCIENTIFICALLY PROVEN 8 HIIT TRAINING USEFULNESS FACTS FOR THE BEGINNERS

Photo by JESHOOTS from Pexels The best advice of fitness always comes from the fitness professional. They have the experience we don’t have. Some tips hereby. Fitness professional: CHRIS ANTONI “Tailor Made Fitness” “The best advice for motivation is to be consistent, ” said Tailor Made Fitness leader Chris Antoni.  “Do the right things because…