COMMON COLD NATURAL REMEDIES

COMMON COLD NATURAL REMEDIES

Common cold is a viral infection (upper respiratory tract). Symproms typically show up in 1-3 days after you are exposed to a cold-causing virus. Common cold symptoms are: runny or stuffy nose; sore throat; cough; congestion; slight body aches or a mild headache; sneezing; low-grade fever; generally feeling unwell. Recommended foods and drinks when being…

GREEN TEA MAGIC EFFECTS ON HEALTH

GREEN TEA MAGIC EFFECTS ON HEALTH

Green tea may have a number of health benefits. For example, it may help weight management, skin inflammation, and type 2 diabetes. Some research has also linked it’s consumption to improved cardiovascular health. Also, it has one of the highest concentrations of antioxidants of any tea. It is naturally low in calories and contains less caffeine than…

YERBA MATE BENEFITS & USES

YERBA MATE BENEFITS & USES

Yerba mate contains caffeine and other chemicals which stimulate the brain, heart, muscles lining blood vessels, and other parts of the body.  It is also a nutritious source of energy, mental alertness and good health — and it has even been shown to fight cancer and other inflammatory diseases. Yerba mate actually has higher polyphenol…

GREEN COFFEE BENEFITS & USES

GREEN COFFEE BENEFITS & USES

Green coffee beans are shown to offer more physical and mental health benefits. It may act by lowering blood sugar and blocking fat buildup. Also, it seems to help lower high blood pressure in some people. It is known to be rich in chlorogenic acid which is a potent antioxidant as it effectively fights free radicals responsible for…

MATCHA BENEFITS AND USES

MATCHA BENEFITS AND USES

Matcha is gaining popularity because of its high antioxidant content. It  can boost your metabolism, detoxify your body, calm the mind, enhance your mood, and lower cholesterol. It is found that matcha contains up to 137 times more antioxidants than a low-grade variety of green tea and up to 3 times more antioxidants than other high-quality…

HOW TO USE ESSENTIAL OILS?
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HOW TO USE ESSENTIAL OILS?

The all natural essential oils are good for your health, because they have a wide range of medicinal and therapeutic properties. Their antifungal, antibacterial, and antiviral properties make them a useful product in your medicine cabinet. They have also been shown to promote healthy sleep, relieve headaches, and alleviate pain. In addition, essential oils can…

WHAT IS THE RIGHT DOSAGE  OF ESSENTIAL OILS?
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WHAT IS THE RIGHT DOSAGE OF ESSENTIAL OILS?

Because recommended dosages for essential oils vary greatly depending on the plant being used. It’s important to follow the manufacturer’s recommendations. If making your own oil, you should thoroughly research safe dosages for your specific variety.  In general, essential oils should be diluted in another substance (water or oil) at a concentration of no more…

AMAZING AROMATHERAPY OIL STRESS TREATMENT THAT YOU HAVEN’T HEARD OF
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AMAZING AROMATHERAPY OIL STRESS TREATMENT THAT YOU HAVEN’T HEARD OF

Aromatherapy is a holistic healing treatment that uses natural plant extracts to promote health and well-being. Sometimes it’s called essential oil therapy. Aromatherapy uses aromatic essential oils medicinally to improve the health of the body, mind, and spirit. It enhances both physical and emotional health. Aromatherapy used alongside with other treatments may help boost your…