Relax your body & soul definitive guide for 2022. Scientifically proven tips, equipment & formulas. Dismiss
Common cold is a viral infection (upper respiratory tract). Symproms typically show up in 1-3 days after you are exposed to a cold-causing virus. Common cold symptoms are: runny or stuffy nose; sore throat; cough; congestion; slight body aches or a mild headache; sneezing; low-grade fever; generally feeling unwell. Recommended foods and drinks when being…
Green tea may have a number of health benefits. For example, it may help weight management, skin inflammation, and type 2 diabetes. Some research has also linked it’s consumption to improved cardiovascular health. Also, it has one of the highest concentrations of antioxidants of any tea. It is naturally low in calories and contains less caffeine than…
Yerba mate contains caffeine and other chemicals which stimulate the brain, heart, muscles lining blood vessels, and other parts of the body. It is also a nutritious source of energy, mental alertness and good health — and it has even been shown to fight cancer and other inflammatory diseases. Yerba mate actually has higher polyphenol…
Green coffee beans are shown to offer more physical and mental health benefits. It may act by lowering blood sugar and blocking fat buildup. Also, it seems to help lower high blood pressure in some people. It is known to be rich in chlorogenic acid which is a potent antioxidant as it effectively fights free radicals responsible for…
Matcha is gaining popularity because of its high antioxidant content. It can boost your metabolism, detoxify your body, calm the mind, enhance your mood, and lower cholesterol. It is found that matcha contains up to 137 times more antioxidants than a low-grade variety of green tea and up to 3 times more antioxidants than other high-quality…
There are more than 90 types of essential oils in the world, each with its own unique smell and potential health benefits. When you don’t know from where to start in your journey to natural healing of your body and soul and you don’t know how many drops you need to drip into the aroma diffuser,…
The all natural essential oils are good for your health, because they have a wide range of medicinal and therapeutic properties. Their antifungal, antibacterial, and antiviral properties make them a useful product in your medicine cabinet. They have also been shown to promote healthy sleep, relieve headaches, and alleviate pain. In addition, essential oils can…
Because recommended dosages for essential oils vary greatly depending on the plant being used. It’s important to follow the manufacturer’s recommendations. If making your own oil, you should thoroughly research safe dosages for your specific variety. In general, essential oils should be diluted in another substance (water or oil) at a concentration of no more…
Aromatherapy is a holistic healing treatment that uses natural plant extracts to promote health and well-being. Sometimes it’s called essential oil therapy. Aromatherapy uses aromatic essential oils medicinally to improve the health of the body, mind, and spirit. It enhances both physical and emotional health. Aromatherapy used alongside with other treatments may help boost your…
More than 85% of all women 21 years and older have cellulite. It’s not as common in men.
