Relax your body & soul definitive guide for 2022. Scientifically proven tips, equipment & formulas. Dismiss
This article is the definitive guide of how to relieve stress at home and how to release stress. Be your own stress management boss. According to my-doc.com: “From leading to problems such as early ageing, heart problems and mental health issues, stress is a silent killer that can reduce your productivity and general quality of life….
Common cold is a viral infection (upper respiratory tract). Symproms typically show up in 1-3 days after you are exposed to a cold-causing virus. Common cold symptoms are: runny or stuffy nose; sore throat; cough; congestion; slight body aches or a mild headache; sneezing; low-grade fever; generally feeling unwell. Recommended foods and drinks when being…
How to get the perfect body in 14 days is the most frequently asked question from the personal trainers. Therefore, this article is the definitive guide about 16 minute workouts that one must take every day during 14 days to get into perfect shape. This article consists of 2 video tutorials that are divided to…
The DASH Diet is an eating plan to lower or control high blood pressure. The DASH diet emphasizes foods that are lower in sodium as well as foods that are rich in potassium, magnesium and calcium — nutrients that help lower blood pressure. DASH – Dietary Approaches to Stop Hypertension. It’s a lifestyle, which is easy to…
The Paleo Diet is your first step to a healthy lifestyle, because it can help you lose weight and keep it off, improve your sleep and mental health and reduce your risk for chronic disease. Therefore, this article is the definitive guide of The Paleo Diet or in other words said, about easy ways how…
This article is a definitive guide of essential oils for kids cough. Tips, instructions and usage of essential oils to prevent kids cough. Because our children are the biggest richness in this world please proceed with caution and do your own research before applying these blends to babies and children of any age. According to…
Breathing deeply slows down the release of cortisol, a stress hormone, which is why there is a link between stress and breathing. Stress heightens the symptoms of anxiety and depression, which is why breathing is said to help with this. stress.org.uk According to a new study report: “A breathing-based meditation practice known as Sudarshan Kriya yoga…
One of the best essential oils for skin tightening, that directly repairs and replaces collagen in skin cells to help retain their rigid structure and strength over time is Geranium oil. As well as, it helps to smooth fine lines on the body, like stretch marks and wrinkles that one might experience with age. According…
Green tea may have a number of health benefits. For example, it may help weight management, skin inflammation, and type 2 diabetes. Some research has also linked it’s consumption to improved cardiovascular health. Also, it has one of the highest concentrations of antioxidants of any tea. It is naturally low in calories and contains less caffeine than…
Yerba mate contains caffeine and other chemicals which stimulate the brain, heart, muscles lining blood vessels, and other parts of the body. It is also a nutritious source of energy, mental alertness and good health — and it has even been shown to fight cancer and other inflammatory diseases. Yerba mate actually has higher polyphenol…
