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HOW TO RELIEVE STRESS QUICKLY?

This article is the definitive guide of how to relieve stress at home and how to release stress. Be your own stress management boss.

According to my-doc.com: “From leading to problems such as early ageing, heart problems and mental health issues, stress is a silent killer that can reduce your productivity and general quality of life. Knowing how to release stress can drastically improve your life, perhaps even helping you drop a few kilograms and make you look younger!”

How to relieve stress at home?

1. Use essential oils

According to naturallivingfamily.com breathing essential oils and focusing on your breathing as a stress-relieving medita- tion technique will help to manage stress levels.

You can make your own hypertension blend by adding:

SUPPLIES

  • 5 ml bottle

INSTRUCTIONS

  • Drop the essential oils in a 5 ml bottle. Cap the bottle and shake to combine.

“When you’re stressed, anxious, or simply want to enjoy a blood-pressure-supporting aromatic retreat, open the inhaler and take 10 deep breaths of the vapor from the tube.”

2. Practice deep breathing

According to healthline.com: “Deep breathing activates your body’s relaxation response, thereby counteracting some of the physical sensations of stress.”

“The goal of deep breathing is to focus your awareness on your breath, making it slower and deeper. When you breathe in deeply through your nose, your lungs fully expand and your belly rises. This helps slow your heart rate, allowing you to feel at peace.”

Therefore, it is good to use hypertension inhaler  recommended by the naturallivingfamily.com as a  breathing easier.

INGREDIENTS

  • 20 drops Hypertension Blend

SUPPLIES

  • Precut organic cotton pad
  • Aromatherapy inhaler

INSTRUCTIONS

  1. Place a cotton pad in the inhaler tube.

  2. Drop the essential oils directly onto the cotton pad inside the tube. Alternatively, you can drop the blend into a glass bowl, roll the cotton pad in the oils to absorb them, and then insert it into the inhaler using tweezers.

  3. Secure the cap and store the inhaler in a desk drawer, purse, or glove compartment so you have it handy.

  4. When you’re stressed, anxious, or simply want to enjoy a blood-pressure-supporting aromatic retreat, open the inhaler and take 10 deep breaths of the va- por from the tube.

  5. Focus on your breathing as a stress-relieving medita- tion technique to help manage stress levels.

     

3. Exercise

The best stress reliever and exercise among all age groups is Yoga. Of course there are different styles of yoga, but the common goal they share is joining your body and mind by increasing body and breath awareness.

According to healthline.com: “Yoga is widely used for stress reduction. It may help lower stress hormone levels and blood pressure. Several studies show that yoga helps reduce stress and symptoms of anxiety and depression. Plus, it can promote psychological well-being.”

4. Aromatherapy massage

Aromatherapy massage is good because it helps to:

  • boost your mood
  • reduce stress and anxiety
  • reduce symptoms of depression
  • relieve muscle tension
  • relieve pain
  • improve blood flow
  • promote relaxation

During aromatherapy massage you will be inhaling essential oils through a diffuser and absorbing them through your skin.

According to healthline.com: the massage will likely last 60 to 90 minutes.

Recommended relaxing scents for aromatherapy massage:

Relaxing scents:

5. Take a bath

It is recommended to take a bath 3 times a week. It’s surprising how many good benefits such a simple ritual can have. 

According to Cleveland Clinic: “There are 4 reasons to take a bath:

  1. Warm baths improve mental and emotional health. Candlelight, soothing music and sweet smells: Done right, a bath can be the ultimate in self-care. According to famous Yoga guru, Sadhguru, taking a bath or a shower before going to bed will guarantee you a calm good night’s sleep.
  2. Warm baths soothe muscles and joints making it easier to exercise each day, says Dr. Zack.
  3. Baths can help heal wounds.”

It is not recommended to not to take bath every day and use Epsom salts or another bath products daily in order to prevent dry, itching skin, irritation and eczema.

To get the maximum out of taking a bath it is recommended to:

  • create a quiet space, where nobody can interrupt you;
  • prevent dizzyness and weakness, and use warm not hot water;
  • use products that are relaxing especially for you.

6. Avoid caffeine

According to healthline.com:

Caffeine is a chemical found in coffee, tea, chocolate, and energy drinks that stimulates your central nervous system.

Consuming too much may worsen and increase feelings of anxiety (40Trusted Source, 41Trusted Source).

Plus, overconsumption may harm your sleep. In turn, this may increase stress and anxiety symptoms.”

Find the right amount of coffee good for your health  if you don’t want to give it up and replace it with another caffeinated product like matcha, yerba mate, green tea, or green coffee.

7. Spend time in nature

The most easiest and cheapest way to relieve stress at home is to spend time in nature. The best is to  unite two things and take a quality time with friends and family in nature.

According to healthline.com:

“Spending more time outside may help reduce stress.

Studies show that spending time in green spaces such as parks and forests and being immersed in nature are healthy ways to manage stress (58Trusted Source, 59Trusted Source).

Hiking and camping are great options, but some people don’t enjoy — or have access to — these activities. Even if you live in an urban area, you can seek out green spaces such as local parks, arboretums, and botanical gardens.

Having a social support system is important for your overall mental health. If you’re feeling alone and don’t have friends or family to depend on, social support groups may help. Consider joining a club or sports team or volunteering for a cause that’s important to you.

Having strong social ties may help you get through stressful times and is important for overall mental well-being.”

Furthermore, if you spend the quality time with your pet in nature, has the 2 in 1 effect for you and your best pal.

According to healthline.com:

“Having a pet may help reduce stress and improve your mood.

When you cuddle or touch your pet, your body releases oxytocin — a hormone that’s linked to positive mood (62Trusted Source).

Plus, studies show that pet owners — especially those who have dogs — tend to have greater life satisfaction, better self-esteem, reduced levels of loneliness and anxiety, and more positive moods (63Trusted Source).

Having a pet may also help relieve stress by giving you purpose, keeping you active, and providing companionship.”

Didn’t find what you were looking for?

More answers you can find from our video tutorials, tips, techniques and tests page.

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