This article is the definitive guide of how to relieve stress at home and how to release stress. Be your own stress management boss.
According to my-doc.com: “From leading to problems such as early ageing, heart problems and mental health issues, stress is a silent killer that can reduce your productivity and general quality of life. Knowing how to release stress can drastically improve your life, perhaps even helping you drop a few kilograms and make you look younger!”
How to relieve stress at home?
1. Use essential oils
According to naturallivingfamily.com breathing essential oils and focusing on your breathing as a stress-relieving medita- tion technique will help to manage stress levels.
You can make your own hypertension blend by adding:
“When you’re stressed, anxious, or simply want to enjoy a blood-pressure-supporting aromatic retreat, open the inhaler and take 10 deep breaths of the vapor from the tube.”
2. Practice deep breathing
According to healthline.com: “Deep breathing activates your body’s relaxation response, thereby counteracting some of the physical sensations of stress.”
“The goal of deep breathing is to focus your awareness on your breath, making it slower and deeper. When you breathe in deeply through your nose, your lungs fully expand and your belly rises. This helps slow your heart rate, allowing you to feel at peace.”
Therefore, it is good to use hypertension inhaler recommended by the naturallivingfamily.com as a breathing easier.
- 20 drops Hypertension Blend
- Precut organic cotton pad
- Aromatherapy inhaler
Place a cotton pad in the inhaler tube.
Drop the essential oils directly onto the cotton pad inside the tube. Alternatively, you can drop the blend into a glass bowl, roll the cotton pad in the oils to absorb them, and then insert it into the inhaler using tweezers.
Secure the cap and store the inhaler in a desk drawer, purse, or glove compartment so you have it handy.
When you’re stressed, anxious, or simply want to enjoy a blood-pressure-supporting aromatic retreat, open the inhaler and take 10 deep breaths of the va- por from the tube.
Focus on your breathing as a stress-relieving medita- tion technique to help manage stress levels.
The best stress reliever and exercise among all age groups is Yoga. Of course there are different styles of yoga, but the common goal they share is joining your body and mind by increasing body and breath awareness.
According to healthline.com: “Yoga is widely used for stress reduction. It may help lower stress hormone levels and blood pressure. Several studies show that yoga helps reduce stress and symptoms of anxiety and depression. Plus, it can promote psychological well-being.”
4. Aromatherapy massage
Aromatherapy massage is good because it helps to:
- boost your mood
- reduce stress and anxiety
- reduce symptoms of depression
- relieve muscle tension
- relieve pain
- improve blood flow
- promote relaxation
During aromatherapy massage you will be inhaling essential oils through a diffuser and absorbing them through your skin.
According to healthline.com: the massage will likely last 60 to 90 minutes.
Recommended relaxing scents for aromatherapy massage:
- Roman chamomile
- orange or orange blossom
5. Take a bath
It is recommended to take a bath 3 times a week. It’s surprising how many good benefits such a simple ritual can have.
According to Cleveland Clinic: “There are 4 reasons to take a bath:
- Warm baths improve mental and emotional health. Candlelight, soothing music and sweet smells: Done right, a bath can be the ultimate in self-care. According to famous Yoga guru, Sadhguru, taking a bath or a shower before going to bed will guarantee you a calm good night’s sleep.
- Warm baths soothe muscles and joints making it easier to exercise each day, says Dr. Zack.
- Baths can help heal wounds.”
It is not recommended to not to take bath every day and use Epsom salts or another bath products daily in order to prevent dry, itching skin, irritation and eczema.
To get the maximum out of taking a bath it is recommended to:
- create a quiet space, where nobody can interrupt you;
- prevent dizzyness and weakness, and use warm not hot water;
- use products that are relaxing especially for you.
6. Avoid caffeine
According to healthline.com:
“Caffeine is a chemical found in coffee, tea, chocolate, and energy drinks that stimulates your central nervous system.
Plus, overconsumption may harm your sleep. In turn, this may increase stress and anxiety symptoms.”
7. Spend time in nature
The most easiest and cheapest way to relieve stress at home is to spend time in nature. The best is to unite two things and take a quality time with friends and family in nature.
According to healthline.com:
“Spending more time outside may help reduce stress.
Hiking and camping are great options, but some people don’t enjoy — or have access to — these activities. Even if you live in an urban area, you can seek out green spaces such as local parks, arboretums, and botanical gardens.
Having a social support system is important for your overall mental health. If you’re feeling alone and don’t have friends or family to depend on, social support groups may help. Consider joining a club or sports team or volunteering for a cause that’s important to you.
Having strong social ties may help you get through stressful times and is important for overall mental well-being.”
Furthermore, if you spend the quality time with your pet in nature, has the 2 in 1 effect for you and your best pal.
According to healthline.com:
“Having a pet may help reduce stress and improve your mood.
Plus, studies show that pet owners — especially those who have dogs — tend to have greater life satisfaction, better self-esteem, reduced levels of loneliness and anxiety, and more positive moods (63Trusted Source).
Having a pet may also help relieve stress by giving you purpose, keeping you active, and providing companionship.”
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