WHY STARVATION DOES NOT HELP TO LOSE WEIGHT?

starving woman
Photo by Andrea Piacquadio from Pexels

Everyone knows that if you want to lose weight, you need to eat fewer calories than your body burns. This is the basics of the weight control.

Most adults with a healthy lifestyle understand this logic very well, but there are still those who tend to twist the truth and tend to exaggerate and starve.

You should not limit yourself excessively for healthy and permanent weight loss.

If you eat too little all the time, there is a risk of malnutrition, which results in dangerous weight loss and nutrient deficiencies, writes Hello Healthy.

Weight control basics

To prevent this, the daily caloric intake of women should not be less than 1,200 kilocalories and that of men less than 1,500 kilocalories, although the specific minimum amounts vary from person to person.

The difference between fasting and constant starvation is primarily during the period of starvation.

There is a fixed time for fasting and, if done correctly, it is not harmful to human health.

Malnutrition

 Malnutrition occurs when a person starves below the calorie minimum for weeks or even months.

A person with good nutrition has stored “fuel” in the form of fat and muscle, which he goes through for 1-3 months.

Glycogen stores, on the other hand, are depleted in as little as 1-2 days, and if they do not recover, there are problems with blood sugar levels.

After a few days of starvation, the body begins to conserve energy and its metabolism slows down.

The result is fatigue and nervousness.

When carbohydrates are low, the body uses mainly proteins and fats to gain strength.

When the body is without food for 48 hours, the brain and red blood cells suffer the most from glycogen deficiency.

Muscles and organs next suffer from severe energy deficiencies.

So body fat is not the only thing that gets hit.

Three reasons why starvation is a very bad idea (and doesn’t really help you lose weight or gain the perfect weight control):

  1. Starvation results in slow metabolism and unpleasant side effects.

When you eat below the minimum calorie minimum, you do not have enough strength for daily activities and your body learns to cope with less food due to a slower metabolism. In short, it is very tiring, irritating and apathetic. If you stop starving yourself, it will take some time before your metabolism returns.

2. Muscles and organs suffer from malnutrition.

Although the body adapts to less food, it does not mean good, because in order to survive, the body must maintain a minimum blood sugar level, which weakens the muscles and damages vital organs.

3. The risk of nutrient deficiency increases with malnutrition.

It is not possible to meet the needs of essential nutrients by eating very little. In particular, the deficiency of some nutrients depends on how one-sided this diet is and what exactly a person avoids. Although not all eaters below the minimum calorie intake can be blamed for an eating disorder, studies with anorexia give an idea of what nutrient deficiencies can result from a longer period of starvation. The main problem can be calcium, iron, zinc, vitamin D and vitamin B deficiencies. In addition, there is a dangerous electrolyte imbalance and protein deficiency.

Every body is different and if you want to lose weight, you should find the right menu for you. In any case, it is worth taking into account in advance that less is not always better, and in the long run the weight loser will do himself a disservice by starving.

According to the  National Heart, Lung and Blood Institute, a variety of reduced-calorie daily menus are provided to help make it easier for you to eat right and lose weight. 

You can get a customized Daily Food Plan by entering your age, sex, weight, height, and physical activity level. Then, choose the option: “to gradually move toward a healthier weight” to get a reduced calorie daily food plan. Your calorie needs may be more or less than the average, so check your weight regularly. If you do not see gradual weight loss, adjust the amount you are eating.

Concious physical training and fitness are the main foundation of the  healthy diet and weight control. 

For those, who can’t control their appetite after the trainings and feel fatigueness it is recommended to use the KETO BHB pills, that you can find from our online shop pushing the button below:

 

HOW TO LOSE 5 KG EASILY?

summerfield, woman, girl

Healthy weight loss tips

1. The first thing that needs to be addressed when dealing with the weight loss is that excess salts and water need to get out of the body in order to lose weight. 

Excess salts and water need to get out of the body. Body treatments help to remove excess fluid from the body:

  • vacuum massage
  • and pressotherapy.  

2. Review your diet and snacks.

Dramatically reduce your intake of sugars and carbohydrates in order to get the most effective results of your weight loss.. Exclude all cakes, cookies, breads, pies, pasta, white rice, porridges.

Do not eat during the month no bread at all, you can eat 1 small slice of black whole grain bread a day.

The main emphasis should be on a protein-rich breakfast: egg, yogurt, peanut butter (2 teaspoons without bread).

Eat proteins:

  • Meat: beef, chicken, sheep.
  • Fish and seafood: salmon, trout, shrimps, etc.
  • Eggs: Egg yolks are best.
  • Eat low-carbohydrate and mineral-rich vegetables: broccoli, cauliflower, spinach, tomatoes, cabbage, brussels sprouts, beets, lettuce, cucumber.

Don’t be afraid to overeat them. If you eat these vegetables cooked, with little salt and without sauces, you can eat them no matter how much, you can not eat more than 50 kcal a day.

Of the fats, consume useful fats:

  • olive oil,
  • coconut oil,
  • avocado,
  • ghee.

3. Eat 1200 – 1400 kcal per day, divided into 4-5 meals in order to get the maximum of your weight loss.

Divide the meals so that you eat 300-350 kcal for the three main meals and 100-250 kcal for the two snacks.

NB! Eating too little makes the body store food instead!

4. Make sure that there are no more than 300 kcal of carbohydrates, fats or so-called red nutrients per day.

As dairy products are included, reduce the consumption of dairy products. Eat dairy products 200 g a day, no more.

Prefer richer foods:

  • cottage cheese,
  • ricotta curd,
  • Greek yogurt.

Eat unflavoured and unsweetened products and prefer low-fat cheese (from goat’s or sheep’s milk), mozzarella.

5. Exercise and physical activity every day.

Just 2-3 times a week training is not enough to lose weight. If you want to lose weight, you need to be physically active and on a daily basis.

Walking works very well. Take at least 5 km of fast walking every day, i.e. 1 hour.

6. Recommendations for maximum weight loss

  • Drink water. If you feel an empty stomach, drink a glass of water first. Often we have a lack of fluid in our body instead of food. If you feel thirsty, you are already short of 2 hours of water. You should drink at least 2l of water a day.

Once you have started your diet, you need to be especially careful about drinking water, as fat burning releases gases that are toxic.

Therefore, it is necessary to monitor the drinking of water during weight loss, so that no toxins remain in our body.

It is best to consume clean spring water.

All kinds of blackberries and juices contain a lot of sugars and are not suitable for continuous consumption.

It is recommended to drink special flavored water in the morning, which helps to get water out of the body better.

Taste or vitamin waters make the kidneys work. Strawberries, watermelon, cucumber, celery are well suited for this purpose.

  • Dry brushing of the body also helps to remove waste products from the body.
  • Sleep enough. It is necessary to sleep at least 7 hours a night.

Preferably another small “beauty” sleep for 15-20 minutes during the day, for example around 3 pm or 6 pm-7pm before dinner.

  • Weigh yourself at least every day. Always do this at the same time in the morning when waking up before a meal.
  • Use smaller plates.
  • Keep a nutrition diary. Do this in one of the nutrition apps or take a separate notebook.

We often think we are eating healthily, but black and white reveals the truth about what and how much we actually eat.

  • Do Detox. Perform a cleansing or detox diet before doing the diet above.

Losing weight overall will help shrink your waistline; more importantly, it will help reduce the dangerous layer of visceral fat, a type of fat within the abdominal cavity that you can’t see but that heightens health risks, says Kerry Stewart, Ed.D. , director of Clinical and Research Physiology at Johns Hopkins.