Everyone knows that if you want to lose weight, you need to eat fewer calories than your body burns. This is the basics of the weight control.
Most adults with a healthy lifestyle understand this logic very well, but there are still those who tend to twist the truth and tend to exaggerate and starve.
You should not limit yourself excessively for healthy and permanent weight loss.
If you eat too little all the time, there is a risk of malnutrition, which results in dangerous weight loss and nutrient deficiencies, writes Hello Healthy.
Weight control basics
To prevent this, the daily caloric intake of women should not be less than 1,200 kilocalories and that of men less than 1,500 kilocalories, although the specific minimum amounts vary from person to person.
The difference between fasting and constant starvation is primarily during the period of starvation.
There is a fixed time for fasting and, if done correctly, it is not harmful to human health.
Malnutrition occurs when a person starves below the calorie minimum for weeks or even months.
A person with good nutrition has stored “fuel” in the form of fat and muscle, which he goes through for 1-3 months.
Glycogen stores, on the other hand, are depleted in as little as 1-2 days, and if they do not recover, there are problems with blood sugar levels.
After a few days of starvation, the body begins to conserve energy and its metabolism slows down.
The result is fatigue and nervousness.
When carbohydrates are low, the body uses mainly proteins and fats to gain strength.
When the body is without food for 48 hours, the brain and red blood cells suffer the most from glycogen deficiency.
Muscles and organs next suffer from severe energy deficiencies.
So body fat is not the only thing that gets hit.
Three reasons why starvation is a very bad idea (and doesn’t really help you lose weight or gain the perfect weight control):
1. Starvation results in slow metabolism and unpleasant side effects.
When you eat below the minimum calorie minimum, you do not have enough strength for daily activities and your body learns to cope with less food due to a slower metabolism. In short, it is very tiring, irritating and apathetic. If you stop starving yourself, it will take some time before your metabolism returns.
2. Muscles and organs suffer from malnutrition.
Although the body adapts to less food, it does not mean good, because in order to survive, the body must maintain a minimum blood sugar level, which weakens the muscles and damages vital organs.
3. The risk of nutrient deficiency increases with malnutrition.
It is not possible to meet the needs of essential nutrients by eating very little. In particular, the deficiency of some nutrients depends on how one-sided this diet is and what exactly a person avoids. Although not all eaters below the minimum calorie intake can be blamed for an eating disorder, studies with anorexia give an idea of what nutrient deficiencies can result from a longer period of starvation. The main problem can be calcium, iron, zinc, vitamin D and vitamin B deficiencies. In addition, there is a dangerous electrolyte imbalance and protein deficiency.
Every body is different and if you want to lose weight, you should find the right menu for you. In any case, it is worth taking into account in advance that less is not always better, and in the long run the weight loser will do himself a disservice by starving.
According to the National Heart, Lung and Blood Institute, a variety of reduced-calorie daily menus are provided to help make it easier for you to eat right and lose weight.
You can get a customized Daily Food Plan by entering your age, sex, weight, height, and physical activity level. Then, choose the option: “to gradually move toward a healthier weight” to get a reduced calorie daily food plan. Your calorie needs may be more or less than the average, so check your weight regularly. If you do not see gradual weight loss, adjust the amount you are eating.
Concious physical training and fitness are the main foundation of the healthy diet and weight control.
For those, who can’t control their appetite after the trainings and feel fatigueness it is recommended to use the KETO BHB pills, that you can find from our online shop pushing the button below: